Preparing Your Home for Knee Replacement

Knee replacement surgery can really be life-changing. Eventually, majority of patients are able to resume daily activities with considerable less pain and discomfort. Before and immediately after surgery, it’s important to follow your physician’s instructions carefully to avoid unnecessary setbacks. One key direction from our surgeons is to create a home environment focused around healing and recovery before your scheduled procedure to help set you up for success. The American Academy of Orthopedic Surgeons recommends you consider the following to prepare your home for your return.

Arrange for help at home from a family member, friend or caregiver for days or weeks after surgery.

Clear or arrange furniture so you can easily make your way with a cane, walker or crutches.

Plan for avoiding stairs. Consider moving your sleeping quarters downstairs, if you are able.

Remove any tripping hazards. Throw rugs or area rugs, electrical cords and clutter, for example, can be dangerous during recovery.

Make sure you have a good chair with a high seat and a footstool for elevation.

Have a shower chair and gripping bar set up in the bathroom.

Set up a “recovery center” – an area where everything you need most often are at your fingertips, like a table by your chair with your medications, tissues, water pitcher, phone, etc.

These simple planning steps not only provide a safe environment for your recovery, but they also grant you a huge amount of peace-of-mind, which you’ll appreciate once you are discharged.

If you have any questions about these tips, or knee replacement surgery in general, give us a call, the specialist at Northeast Orthopedics and Sports Medicine would be happy to provide answers.

Shoulder Pain? All About Shoulder Osteoarthritis Treatment

NEOSM’s Dr. Jason Fond presents everything you need to know about the treatment of shoulder osteoarthritis in a sit down with Montefiore Nyack Hospital.

Click on the video below to watch the presentation.

If you are suffering shoulder pain, the specialist at Northeast Orthopedics and Sports Medicine are here to help. Reach out for a consultation today.

Robotic Knee Replacement: Everything you need to know

NEOSM’s Dr. Jordan Simon recently sat down with Montefiore Nyack Hospital to share all you need to know about robotic knee replacement surgery. This advancement in medical technology helps guide skilled surgeons to ensure positive patient outcomes.

Click on the video below to watch the presentation.

At Northeast Orthopedics and Sports Medicine, our physicians are leaders in their fields and continually apply the latest technological advances in medicine to their care. To find out more, contact us today.

Hudson Valley Top Doctors 2020

We are immensely proud to announce the NEOSM physicians named to Hudson Valley magazine’s list of Top Doctors for 2020. The providers at Northeast Orthopedics and Sports Medicine are dedicated to providing exceptional, compassionate care to our community every day. Congratulations to the following doctors recognized for excellence in their fields. Thank you for being the best of the best!

Orthopedic Surgery

Kenneth Austin, MD
Marc Berezin, MD
William Davis Jr, MD
Barry Kraushaar, MD
Mark Medici, MD
Patrick Murray, MD
Steven Renzoni, MD
Richard Semble, MD
Jordan Simon, MD

Physical Medicine & Rehabilitation

Michael Robinson, MD

Rheumatology

Shivani Purohit Mehta, MD

Sports Medicine

Richard Popowitz, MD

Congratulations to you all! If you’d like to make an appointment for consultation with one of our talented physicians, please call an office near you.

At-Home Relief for Tight Hamstrings

Did you know lower back pain, hip and knee issues, poor posture and other problems can be associated with tight hamstrings? The hamstrings are a group of three muscles located in the back of the thigh. When these muscles are tight, or inflexible, they can cause discomfort beyond pain in the immediate area.  If it’s difficult to touch your toes without bending your knees, either from standing or when seated on the floor, you may be suffering from tight hamstrings. So what can you do to feel some relief?

Prevention

A common cause of tight hamstrings is being in a seated position for prolonged amounts of time. Too much sitting means your hamstrings are constantly flexed, so it’s important to give those muscles a chance to elongate. Take breaks to stand up, walk around or do some stretching.

Equally important is the time you give to stretching before and after you exercise. Proper warm up and cool down of your hamstrings can prevent injury.

Stretches

Consistent stretching is a great way to relieve tight hamstrings. Here are some stretches to try at home.

  • Simple Hamstring Stretch

Seated on the floor with both legs straight out, reach forward while bending at the hip towards your toes, being careful not to overly round your back. Hold for up to 30 seconds.

  • Hamstring Stretch with Strap

While lying flat on the floor, place a strap or towel around the bottom of your foot, hold on to each end in your hands. Slowly extend your leg so the bottom of your foot is raised towards the ceiling while keeping your knee straight. Your other leg should be extended on the ground. Hold for up to 30 seconds. Repeat with your other leg.

  • Standing Hamstring Stretch

While standing, cross one foot over the other. Bend at the waist and slowly lower your upper body toward your knees, careful not to bend your knees. Hold for up to 30 seconds. Repeat on the other side.

It’s always key to listen to your body. If you are experiencing prolonged pain, it may be a sign of a more serious issue. Contact us to meet with one of our orthopedic specialists for a consultation.

The “Wreck-less Checklist” for Distracted Driving

Here are the facts:

  • An estimated 400,000 people were injured in accidents due to distracted driving in 2018. (NHTSA)
  • Distracted driving leads to 1.6 million crashes per year. (National Safety Council)

As an orthopedic practice, we treat a number of serious injuries related to car accidents, ones that affect a patient’s life forever. It is particularly painful to know that some of these injuries could have been prevented if a driver involved wasn’t unnecessarily distracted. That’s why the Auto Alliance and the American Academy of Orthopedic Surgeons teamed up to lead the Decide to Drive initiative. Their mission is to educate the public on the dangers of distracted driving and provide tools to keep the focus on the road.

One such tool is the “Wreck-less Checklist”. Committing to these 9 actions to before driving can literally save lives. And they want to remind you: the four most advanced safety features are two eyes on the road and two hands on the wheel.

Source: DecidetoDrive.org

The physicians at NEOSM urge you to take this checklist into practice and be safe on the road.