Robotic Knee Replacement: Everything you need to know

NEOSM’s Dr. Jordan Simon recently sat down with Montefiore Nyack Hospital to share all you need to know about robotic knee replacement surgery. This advancement in medical technology helps guide skilled surgeons to ensure positive patient outcomes.

Click on the video below to watch the presentation.

At Northeast Orthopedics and Sports Medicine, our physicians are leaders in their fields and continually apply the latest technological advances in medicine to their care. To find out more, contact us today.

Hudson Valley Top Doctors 2020

We are immensely proud to announce the NEOSM physicians named to Hudson Valley magazine’s list of Top Doctors for 2020. The providers at Northeast Orthopedics and Sports Medicine are dedicated to providing exceptional, compassionate care to our community every day. Congratulations to the following doctors recognized for excellence in their fields. Thank you for being the best of the best!

Orthopedic Surgery

Kenneth Austin, MD
Marc Berezin, MD
William Davis Jr, MD
Barry Kraushaar, MD
Mark Medici, MD
Patrick Murray, MD
Steven Renzoni, MD
Richard Semble, MD
Jordan Simon, MD

Physical Medicine & Rehabilitation

Michael Robinson, MD

Rheumatology

Shivani Purohit Mehta, MD

Sports Medicine

Richard Popowitz, MD

Congratulations to you all! If you’d like to make an appointment for consultation with one of our talented physicians, please call an office near you.

At-Home Relief for Tight Hamstrings

Did you know lower back pain, hip and knee issues, poor posture and other problems can be associated with tight hamstrings? The hamstrings are a group of three muscles located in the back of the thigh. When these muscles are tight, or inflexible, they can cause discomfort beyond pain in the immediate area.  If it’s difficult to touch your toes without bending your knees, either from standing or when seated on the floor, you may be suffering from tight hamstrings. So what can you do to feel some relief?

Prevention

A common cause of tight hamstrings is being in a seated position for prolonged amounts of time. Too much sitting means your hamstrings are constantly flexed, so it’s important to give those muscles a chance to elongate. Take breaks to stand up, walk around or do some stretching.

Equally important is the time you give to stretching before and after you exercise. Proper warm up and cool down of your hamstrings can prevent injury.

Stretches

Consistent stretching is a great way to relieve tight hamstrings. Here are some stretches to try at home.

  • Simple Hamstring Stretch

Seated on the floor with both legs straight out, reach forward while bending at the hip towards your toes, being careful not to overly round your back. Hold for up to 30 seconds.

  • Hamstring Stretch with Strap

While lying flat on the floor, place a strap or towel around the bottom of your foot, hold on to each end in your hands. Slowly extend your leg so the bottom of your foot is raised towards the ceiling while keeping your knee straight. Your other leg should be extended on the ground. Hold for up to 30 seconds. Repeat with your other leg.

  • Standing Hamstring Stretch

While standing, cross one foot over the other. Bend at the waist and slowly lower your upper body toward your knees, careful not to bend your knees. Hold for up to 30 seconds. Repeat on the other side.

It’s always key to listen to your body. If you are experiencing prolonged pain, it may be a sign of a more serious issue. Contact us to meet with one of our orthopedic specialists for a consultation.

The “Wreck-less Checklist” for Distracted Driving

Here are the facts:

  • An estimated 400,000 people were injured in accidents due to distracted driving in 2018. (NHTSA)
  • Distracted driving leads to 1.6 million crashes per year. (National Safety Council)

As an orthopedic practice, we treat a number of serious injuries related to car accidents, ones that affect a patient’s life forever. It is particularly painful to know that some of these injuries could have been prevented if a driver involved wasn’t unnecessarily distracted. That’s why the Auto Alliance and the American Academy of Orthopedic Surgeons teamed up to lead the Decide to Drive initiative. Their mission is to educate the public on the dangers of distracted driving and provide tools to keep the focus on the road.

One such tool is the “Wreck-less Checklist”. Committing to these 9 actions to before driving can literally save lives. And they want to remind you: the four most advanced safety features are two eyes on the road and two hands on the wheel.

Source: DecidetoDrive.org

The physicians at NEOSM urge you to take this checklist into practice and be safe on the road.

Dr. Simon Talks Hip Replacement for USA TODAY

NEOSM’s own Dr. Jordan Simon shares with USA TODAY everything you need to know about Hip Replacement Surgery, as director of The Joint Replacement Center at Montefiore Nyack Hospital.

Click Here to Read the Article in USA TODAY.

If you or someone you know is experiencing hip pain, feel free to call our offices for a consultation with one of our skilled joint replacement specialists like Dr. Simon.

Parents’ Guide to Trampoline Safety

The backyard trampoline. For kids, it comes with endless fun and a good source of physical activity. But with increased popularity, orthopedics around the country are seeing more and more cases of sprains, breaks, and even serious neck and back injuries related to trampoline use. Just because a trampoline has safety netting, you shouldn’t let your guard down on safety – most injuries occur on the mat itself. We share some tips from the American Academy of Orthopaedics Surgeons on how to keep the joy of bouncing continue on for everyone.

TIPS FOR TRAMPOLINE SAFETY

Set up & Maintenance

  • Place the trampoline at ground level to reduce the height of any possible fall.
  • Make sure there is adequate protective padding around the springs, frame and surrounding areas and inspect before each use.
  • If the trampoline is worn or torn, do not use.

Rules & Safeguards

  • Always have an adult supervise when children are using the trampoline.
  • Allow only one child on at a time.
  • No children under 6 years old should use the trampoline.
  • High-risk maneuvers like flips should only be done with supervision and instruction. A spotter should be present.
  • Move the ladder out of reach when the trampoline is not in use so small children cannot easily climb in unsupervised.

To learn more, read the full article on Orthoinfo.org, or feel free to contact one of the orthopedic specialists at Northeast Orthopedics and Sports Medicine.