News & Blog

All About Herniated Disks

April 6, 2023

You may have heard of or known someone with a herniated disk, but have you ever wondered what exactly the condition means (aside from causing back pain)? We break down all there is to know and what treatment options are … Read more

Heel Pain and Plantar Fasciitis

February 28, 2023

Our bodies are designed to support all our physical activity. But when the stress gets to be too much, tissues can tear or be damaged, leading to inflammation. This is true of a specific heel pain caused by what is … Read more

Hydration and Joint Pain

February 22, 2023

It’s no secret that drinking water is a huge part of maintaining optimal health. There are many signs that you may be dehydrated, but one you may not think of is how your joints feel. Here’s how hydration and joint … Read more

Pop Quiz: Test Your Orthopedic Knowledge

December 20, 2022

How about a pop quiz? Orthopedic fun-facts, safety tips… how do you think you’ll do answering these questions? Let us know how you do! (answers at the bottom of the page) *Here’s a tip – all the answers can be … Read more

Muscle Cramps: Causes and Treatment

December 6, 2022

Sudden spasms in a muscle can take you off-guard and put you in sudden pain. They come upon instantly and unexpectedly. They may last between a few seconds or a few minutes. There’s a few reasons why a muscle cramp … Read more

Importance of Stretching at Your Desk

November 3, 2022

If you spend your day seated at work, you know that feeling when you first stand up after a long time at your desk. Your legs are tight, your back aches and your neck feels stiff. It’s easy to get … Read more

All about Achilles

October 3, 2022

You’ve heard people reference ‘Achilles’ when referring to someone’s weak spot. It comes from the Greek mythology stories of the hero of the Trojan War, Achilles, whose body was invincible except for the back of his heel, where he was … Read more

New York magazine: Top Doctors 2022

September 12, 2022

Congratulations to the NEOSM physicians listed as 2022 Top Doctors in New York magazine! Hand Surgery Orthopedic Surgery Physical Medicine & Rehabilitation Rheumatology Sports Medicine We’re #NEOSMproud to have you on our team! Call an office near you to make … Read more

Parents’ Guide to Injury

September 8, 2022

One of the hardest things as a parent is seeing your child hurt and feeling helpless. Accidents happen to the best of us, and as safe as you may be, at some point, they may get hurt. What do you … Read more

5 Superfoods for Bone & Joint Health

July 28, 2022

Growing up you’ve probably have heard that milk and dairy is best for strong bones. End of story. Is it really just that simple? Yes, calcium is a component to building healthy bones, but there are many more options besides … Read more

Paying Attention to Your Needs

In 2011, a survey discovered that people pay more attention to their health and become more engaged in their medical care when they have easy access to online engagement. Our Patient Portal allows you access to a variety of resources anytime, anywhere.

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