News & Blog

Pop Quiz: Test Your Orthopedic Knowledge

December 20, 2022

How about a pop quiz? Orthopedic fun-facts, safety tips… how do you think you’ll do answering these questions? Let us know how you do! (answers at the bottom of the page) *Here’s a tip – all the answers can be … Read more

Muscle Cramps: Causes and Treatment

December 6, 2022

Sudden spasms in a muscle can take you off-guard and put you in sudden pain. They come upon instantly and unexpectedly. They may last between a few seconds or a few minutes. There’s a few reasons why a muscle cramp … Read more

Importance of Stretching at Your Desk

November 3, 2022

If you spend your day seated at work, you know that feeling when you first stand up after a long time at your desk. Your legs are tight, your back aches and your neck feels stiff. It’s easy to get … Read more

All about Achilles

October 3, 2022

You’ve heard people reference ‘Achilles’ when referring to someone’s weak spot. It comes from the Greek mythology stories of the hero of the Trojan War, Achilles, whose body was invincible except for the back of his heel, where he was … Read more

New York magazine: Top Doctors 2022

September 12, 2022

Congratulations to the NEOSM physicians listed as 2022 Top Doctors in New York magazine! Hand Surgery Orthopedic Surgery Physical Medicine & Rehabilitation Rheumatology Sports Medicine We’re #NEOSMproud to have you on our team! Call an office near you to make … Read more

Parents’ Guide to Injury

September 8, 2022

One of the hardest things as a parent is seeing your child hurt and feeling helpless. Accidents happen to the best of us, and as safe as you may be, at some point, they may get hurt. What do you … Read more

5 Superfoods for Bone & Joint Health

July 28, 2022

Growing up you’ve probably have heard that milk and dairy is best for strong bones. End of story. Is it really just that simple? Yes, calcium is a component to building healthy bones, but there are many more options besides … Read more

Swimming – The Ultimate Exercise

July 7, 2022

The way we workout is a personal choice. Some people love running out on an open path, others can bike all day long, some swear by their Pilates class, while Zumba may be the first choice for others. Since it’s … Read more

Body Weight and Joint Pain

June 2, 2022

Leading a healthy lifestyle is important for so many countless reasons. Living a long life is a priority, of course, but living a life of quality where you can move freely as you’d like is equally important.  That’s why it’s … Read more

5 Tips to Shop for the Right Athletic Shoe

May 2, 2022

In order to avoid injury in a sport, it’s important to have the right gear. Football players wear pads right? And softball players wear batting helmets? Well almost all sports require the right athletic shoe.  Injuries related to inadequate foot … Read more

Paying Attention to Your Needs

In 2011, a survey discovered that people pay more attention to their health and become more engaged in their medical care when they have easy access to online engagement. Our Patient Portal allows you access to a variety of resources anytime, anywhere.

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For more information or to schedule an appointment with one of our specialists, contact us today. For your convenience, you may also fill out the form to the right to set up an appointment.