News & Blog

The Scoop on Basketball Injuries (And How to Avoid Them)

December 4, 2017

When most people think about sports-related injuries, the first sports that typically come to mind are collision sports such as football, or ice hockey.  However, many sports are considered contact sports, and carry with them a significant risk of injury. These … Read more

We’re Bringing the Holidays to Our Troops!

November 27, 2017

From now until December 7, 2017, we will be running our Holiday Care Package drive. All are welcome to drop off donations to any of our convenient locations. Donations will be delivered to our men and women serving overseas who cannot … Read more

New Games: 7 Tips for Transitioning From Winter Sports to Spring Sports

March 14, 2017

Spring sports and winter sports are similar: They require strength, speed, skill, agility and sweat. But while they both depend on these attributes, they have their own preparations and demands. From playing surfaces to equipment to the stresses incurred by … Read more

Cracking Big Toe?

February 10, 2017

A Possible Sign of Arthritis Sadly, that crack, crack, cracking you’re hearing from your feet these days as you walk may be more than just another sign of getting old. In actuality, you may have arthritis and not know it. … Read more

Chilled to the Bone: Can Winter Weather Affect Arthritis Symptoms?

January 26, 2017

Arthritis is classified as a condition that causes stiffness and inflammation in the joints. It can be very painful, and make it difficult to be active. According to a poll by the Centers for Disease Control and Prevention (CDC), arthritis … Read more

The Multipurpose, Multigenerational Benefits of Strength Training

January 24, 2017

Once upon a time, people got strong with the lifting, bending and squatting of regular physical labor. This was true whether people worked in the kitchen, the fields or the factory. Today, in a sense, we make up for the … Read more

Snow Shoveling Tips for a Safe Winter

January 11, 2017

Ah, winter. The thrill of sledding, the joy of skating … and the dread of shoveling. Snow shoveling is one of the most common causes of back injuries during the winter season. That said, it is possible to stay pain-free … Read more

What Is Frozen Shoulder?

January 5, 2017

Adhesive capsulitis, a common cause of what is known to most people as frozen shoulder, is a condition that occurs when the capsule that surrounds the ball joint in the shoulder begins to form scar tissue. This scar tissue causes … Read more

Winter is Coming, but Painful Injuries Don’t Have to Come with It

December 23, 2016

With the winter season comes a bevy of activities to get the blood flowing. Skiing, snowboarding, ice hockey and even just having a snowball fight are all unique to the colder months. With those activities can also come painful injuries, … Read more

5 Myths About Chronic Pain—Busted

November 18, 2016

Chronic pain is typically defined as pain that lasts longer than 12 weeks. It can even last for months at a time. In fact, according to the National Institutes of Health (NIH), this type of pain is the most common … Read more

Paying Attention to Your Needs

In 2011, a survey discovered that people pay more attention to their health and become more engaged in their medical care when they have easy access to online engagement. Our Patient Portal allows you access to a variety of resources anytime, anywhere.

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